No. 2: or a coach, a friend or colleague to role models who are willing to be a good way to deal with stressful situations. If you ever feel stressed or feeling under pressure, "coach" for advice or chat or if it is impossible to imagine how they act or react and be in their shoes.
No. 3 Do whatever you need to keep as healthy as possible. a healthy, clean and live a good life have important implications for your presence physically, mentally, emotionally and spiritually. It really means to be healthy, trust is strong, but the spirit of the body and calm presence. Note that healthy does not mean perfect. Emphasis in the U.S. and / or Western ideals of fitness, in many cases, the more stress.
No.4. Make your food is your medicine. It means in this case diet drug, which naturally exist in the nature of natural organic compounds. We call it good food. Another form of non-food real food - that's usually the man, makes it necessary to packaging and marketing concepts. The food is food that we would call evil. Good food helps reduce stress and cope with temporary food bad to deal with stress and disease.
E 'ironic that the "poor" countries around the world to foods that are dominated by good food and have less stress and more vitality while developed countries and rich "bad food and have more stress and a lack of vitality.
Good food treat, cure, healing energy, fuel, maintenance and care of body, mind and soul.
Soul Food BAD corrupt, hooves, anger, stress, energy and spirit and the body Rob leaves tired.
No. 5 E 'was once said by Hippocrates, the father of modern medicine (I'm sure he meant the woman - of course I am). "The Walking Man's best medicine" So if food is your medicine you eat, the best medicine for execution. This is because the current balance of the whole system of mind and body.
Walk every day for at least 20-30 minutes walk and is in a natural environment the best. (Parks, fields, gardens, beach, etc.) Note: do not run fast run, for many people is what the doctor ordered. Avoid hyped America and / or look to the west, that sport must be intense and will burn "waste" "build muscle" calories''or - and this mode is important that they not change when the stress is recommended.
No. 6: The laughter is our best medicine. You see, we have many drugs to cope with stress and all that easy to get. So now we have food as internal medicine, is a drug, and if you want a mix of laughter, restart the system from scratch to be added. Laughter stimulates the chemical reactions in the body that is very useful in dealing with pressure, such as a valve to get up every cell of your body with positive energy. Find things and the laughter, and even more important to remember, "says be able to laugh at themselves"
No. 7: Breathe. Research shows that 80% of all stress through proper breathing can be reduced. With oxygen in your body is a good thing. Remember, right and pause before responding to situations that can breathe a challenge. Then laugh.
8: Join the Club. RSA, bowling, surfing, swimming, aerobics, darts, just people to love each other to talk, and remind each other that the life of his fun and enjoy our time here.
No. 9: For you or someone (usually a man), that stresses you a letter. You do not have to deliver to write. Listen to your heart and let the wicked stroke of the pen. This is a great way to get the most out of your body and on the paper and a good way to cope with the stress.
No.10. Do you think that "fear, anxiety and stress often comes from your mind the events of the past or the future of the drama thinks 99% of these thoughts in your mind and never, never come true - the film is in your head and stay here, now, now!
10 steps are intended to help not only with the stress in your life which is taken as the starting point directly to a healthier life and existence.
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